Do You Swallow With Zyns? Here's What You Need to Know

Do you swallow with Zyns? It's a question that many people have, especially those who are new to using nicotine pouches. The answer is no, you do not swallow Zyns. They are designed to be placed between your upper lip and gum, where they will slowly release nicotine over time.

Benefits of Using Zyns

There are many benefits to using Zyns, including:

- They are a more discreet way to consume nicotine than smoking.

- They are less harmful than smoking, as they do not produce tar or other harmful chemicals.

- They can help you to quit smoking.

How to Use Zyns

Using Zyns is simple. Just follow these steps:

1. Place a Zyn pouch between your upper lip and gum.

2. Keep the pouch in place for 30-60 minutes.

3. Dispose of the pouch when you are finished.

Do you swallow with zyns? Stories

Story 1

I was a smoker for many years, and I tried many different ways to quit, but nothing worked. Then I tried Zyns, and I was finally able to quit smoking. I've been using Zyns for over a year now, and I haven't had a cigarette since.

Benefit: Zyns can help you to quit smoking.

How to: Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.

Story 2

I'm a nurse, and I'm always on the go. I don't have time to smoke, so I use Zyns instead. Zyns are a great way to get my nicotine fix without having to take a break from work.

Benefit: Zyns are a convenient way to consume nicotine.

How to: Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.

Story 3

I'm a teacher, and I'm not allowed to smoke at work. Zyns are a great way for me to get my nicotine fix without having to worry about getting caught.

Benefit: Zyns are a discreet way to consume nicotine.

How to: Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.

Benefit	How to do
Quit smoking	Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.
Convenient	Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.
Discreet	Place a Zyn pouch between your upper lip and gum, and keep it in place for 30-60 minutes.

Effective Strategies	Tips and Tricks	Common Mistakes to Avoid
Place the pouch in your upper lip. Putting it in your lower lip can cause gum irritation.	Use a new pouch every 30-60 minutes. Using the same pouch for too long can reduce the amount of nicotine you receive.	Don't swallow the pouch. Swallowing the pouch can cause nausea and vomiting.
Keep the pouch in for the recommended amount of time. Taking the pouch out too early will reduce the amount of nicotine you receive.	Don't use Zyns if you are pregnant or breastfeeding. Nicotine can harm your baby.	Don't use Zyns if you have heart disease or high blood pressure. Nicotine can increase your heart rate and blood pressure.

Do You Swallow With Zyns? Here's What You Need to Know